Видео ютуба по тегу Posterior Chain Strengthening

5 упражнений для облегчения боли в спине (укрепление задней цепи)
5 упражнений для облегчения боли в спине (укрепление задней цепи)
Strength and Conditioning Posterior Chain Exercises
Strength and Conditioning Posterior Chain Exercises
Понимание задней кинетической цепи — упражнения для более сильных подъёмов и больших ягодичных мышц
Понимание задней кинетической цепи — упражнения для более сильных подъёмов и больших ягодичных мышц
The Best Posterior Chain Exercises. Period.
The Best Posterior Chain Exercises. Period.
Strength class for RUNNERS - POSTERIOR CHAIN strengthening (led by physio)
Strength class for RUNNERS - POSTERIOR CHAIN strengthening (led by physio)
Posterior chain
Posterior chain
Posterior Chain Muscles and How To Strengthen Them
Posterior Chain Muscles and How To Strengthen Them
The Best Posterior Chain Focused Leg Day (Glutes, Hamstrings, Lower Back)
The Best Posterior Chain Focused Leg Day (Glutes, Hamstrings, Lower Back)
7 BEST Alternatives To The Deadlift [Posterior Chain Strengthening]
7 BEST Alternatives To The Deadlift [Posterior Chain Strengthening]
Build Strong Glutes and Hamstrings | Posterior Chain Exercises for Runners
Build Strong Glutes and Hamstrings | Posterior Chain Exercises for Runners
Improving Tension Control in Your Posterior Chain
Improving Tension Control in Your Posterior Chain
Posterior Chain Strengthening: Hamstring Holds
Posterior Chain Strengthening: Hamstring Holds
Complete Physio – 36: Posterior Chain Strengthening
Complete Physio – 36: Posterior Chain Strengthening
DO THIS to GROW Your Posterior Chain! #shorts
DO THIS to GROW Your Posterior Chain! #shorts
Posterior Chain Exercises with Abby Pell | Myprotein
Posterior Chain Exercises with Abby Pell | Myprotein
TOP 3 Science-Based Posterior Chain Movements (No Squats)
TOP 3 Science-Based Posterior Chain Movements (No Squats)
Pilates for Posture | Posterior Chain | Back Strengthening
Pilates for Posture | Posterior Chain | Back Strengthening
10 GHD Exercises To Work Your Posterior Chain
10 GHD Exercises To Work Your Posterior Chain
16-минутная тренировка с собственным весом для укрепления задней цепи мышц и улучшения осанки
16-минутная тренировка с собственным весом для укрепления задней цепи мышц и улучшения осанки
5 Exercises That Fix 95% Of Your Problems
5 Exercises That Fix 95% Of Your Problems